Welcome to our August virtual workshops

Below are the workshops that we will be running this August, ANYONE CAN JOIN!

Due to current circumstances, we will be delivering these workshops through Zoom. Feel free to sign up to as many workshops as you like!

Pride Workshop

When?

Date: 05/08/2021, (Thursday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.


Topics

– LGBTQQIAA – What does it stand for?
– The four traits
– Spectrums
– Pride

Self Compassion

When?

Date: 06/08/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.


Topics

– Understanding self compassion
– How developing self compassion can help to build emotional resilience
– Being less critical of yourself

Work-Life Balance

When?

Date: 12/08/2021, (Thursday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– What is work-life balance?
– Unhealthy signs
– Benefits
– How to improve balance

Overcoming Negative Thinking

When?

Date: 13/08/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Understanding why we get stuck in negatives
– Developing strategies to overcome negative thinking
– Ways to stay inspired and think positively

Basic IT Skills

When?

Date: 19/08/2021, (Thursday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– How to use different Microsoft Office programmes
– Sending and receiving emails
– Using search engines
– Phishing on the internet
– Online shopping

Relaxation

When?

Date: 20/08/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Learning about stress and anxiety and their effects
– Understanding relaxation and its benefits
– Using relaxation to help with stress and anxiety

For more information on these workshops or to sign up please contact either:

Caira Lewis

Phone: 07584 182 834

Email: caira.lewis@richmondfellowship.org.uk

Ella Lovin

Phone: 07584183513

Email: ionela.lovin@richmondfellowship.org.uk