Welcome to our December virtual workshops
Below are the workshops that we will be running this December, ANYONE CAN JOIN!
Due to current circumstances, we will be delivering these workshops through zoom. Feel free to sign up to as many workshops as you like!
New Years: Goal Setting
When?
Date: 09/12/2021, (Thursday)
01:00pm – 03:15pm
Where?
Zoom video / Zoom dial in.
Login information will be given after sign up.
Topics
– New Years resolutions
– Identifying your own goals
– S.M.A.R.T goals
– Types of motivation and their effect
– Motivational techniques
– How to keep track/stay on track
New Years: Changing Habits
When?
Date: 10/12/2021, (Friday)
11:30am – 01:45pm
Where?
Zoom video / Zoom dial in.
Login information will be given after sign up.
Topics
– Behavioural change techniques
– Breaking bad habits
– Creating good habits
Festive: Managing Mental Health
When?
Date: 16/12/2021, (Thursday)
01:00pm – 03:15pm
Where?
Zoom video / Zoom dial in.
Login information will be given after sign up.
Topics
– Positivity
– Mental health and Christmas
– Challenging negative thoughts
– Dealing with grief
Festive: Planning
When?
Date: 17/12/2021, (Friday)
11:30am – 01:45pm
Where?
Zoom video / Zoom dial in.
Login information will be given after sign up.
Topics
– Planning for Christmas
– Realistic planning
– Getting help
Employment Support
When?
Date: 20/12/2021, Monday
Time: 1:00pm – 4:00pm – Drop in session
Where?
Zoom video / Zoom dial in
Login information will be given after signing up.
For more information on these workshops or to sign up please contact either:
Caira Lewis
Phone: 07584 182 834
Email: caira.lewis@richmondfellowship.org.uk
Ella Lovin
Phone: 07584183513
Email: ionela.lovin@richmondfellowship.org.uk
