Welcome to our December virtual workshops

Below are the workshops that we will be running this December, ANYONE CAN JOIN!

Due to current circumstances, we will be delivering these workshops through zoom. Feel free to sign up to as many workshops as you like!

New Years: Goal Setting

When?

Date: 09/12/2021, (Thursday)

01:00pm – 03:15pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– New Years resolutions
– Identifying your own goals
– S.M.A.R.T goals
– Types of motivation and their effect
– Motivational techniques
– How to keep track/stay on track

New Years: Changing Habits

When?

Date: 10/12/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Behavioural change techniques
– Breaking bad habits
– Creating good habits

Festive: Managing Mental Health

When?

Date: 16/12/2021, (Thursday)

01:00pm – 03:15pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Positivity
– Mental health and Christmas
– Challenging negative thoughts
– Dealing with grief

Festive: Planning

When?

Date: 17/12/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Planning for Christmas
– Realistic planning
– Getting help

Employment Support

When?

Date: 20/12/2021, Monday

Time: 1:00pm – 4:00pm – Drop in session

Where?

Zoom video / Zoom dial in

Login information will be given after signing up.

For more information on these workshops or to sign up please contact either:

Caira Lewis

Phone: 07584 182 834

Email: caira.lewis@richmondfellowship.org.uk

Ella Lovin

Phone: 07584183513

Email: ionela.lovin@richmondfellowship.org.uk