Mindfulness and Yoga

Join Marie for a beginner friendly yoga class at Westway gym!

Wednesdays 3:30pm to 4:45pm

 

The class will start with half hour of mindfulness and breathing techniques (to help with anxiety, depression and releasing tension) and a short meditation.

45 minutes of Hatha Yoga (which is all about stretching and releasing)

Suitable for all abilities, with chair variations!

 

Date

Aug 17 2022

Time

3:30 pm - 4:45 pm
Westway Fitness Centre

Location

Westway Fitness Centre
3-5 Thorpe Close, London, W10 5XL

Organizer

Rebecca Sawyer
Phone
07884235207
Email
Rebecca.Sawyer@richmondfellowship.org.uk
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