Mindfulness and Yoga

Join Marie for a beginner friendly yoga class at Westway gym!

Wednesdays 3:30pm to 4:45pm

The class will start with half hour of mindfulness and breathing techniques (to help with anxiety, depression and releasing tension) and a short meditation.

45 minutes of Hatha Yoga (which is all about stretching and releasing)

Suitable for all abilities, with chair variations!