Road to Recovery 12-Week Course
The Road to Recovery programme will give you some simple techniques to help you recognise your strengths and skills, build your communication and self-confidence and manage your mental health.
It?s a 12 session programme which takes place once a week over 12 weeks.
Sessions focus on:
-Managing Stress and Anxiety
-Positive Assertiveness and Communication
-Building Self-confidence and Motivation
For more information or copy of our leaflet, please contact us on the numbers below:
Office: 0330 008 3808
Caira Lewis (Community Link Worker): 07584182834