Sleep Hygiene

Join us for our Sleep Hygiene workshop on Thursday 24th June 2021 from 11:30am to 1:45pm. This workshop will focus on:

1. Understanding what is meant by sleep hygiene
2. The relationship between sleep and mental health
3. The importance of good sleep
4. How to improve your sleep hygiene

Due to governmental restrictions, this session will not take place face-to-face. Instead, we’ll be running them over a video calling service called Zoom. To use this, you’ll need access to the internet, a webcam, and a microphone. You will not be required to have your webcam or microphone turned on. If you’re unable to access the internet, we have a call in option where you can participate over the phone.

This session is open to anyone to attend, but sign up is required. If you’re interested in attending, please send us an email. For more information, contact:

Caira Lewis (Community Link Worker): 07584182834 or Caira.Lewis@RichmondFellowship.org.uk

Ionela Lovin (Community Link Worker): 07584183513 or Ionela.Lovin@RichmondFellowship.org.uk