Welcome to our February virtual workshops
Below are the workshops that we will be running this February, ANYONE CAN JOIN!
Due to current circumstances, we will be delivering these workshops through Zoom. Feel free to sign up to as many workshops as you like!
Self Compassion
When?
Date: 10/02/2022, (Thursday)
11:00am – 01:15pm
Where?
Zoom video / Zoom dial in.
Login information will be given after sign up.
Topics
– Understanding self compassion
– How developing self compassion can help to build emotional resilience
– Being less critical of yourself
Stress and Anxiety
When?
Date: 11/02/2022, (Friday)
11:00am – 01:15pm
Where?
Zoom video / Zoom dial in.
Login information will be given after sign up.
Topics
– Identifying the cycle of anxiety
– How your body reacts to stress
– Understanding and coping with unhelpful thinking styles
Overcoming Negative Thinking
When?
Date: 17/02/2022, (Thursday)
11:00am – 01:15pm
Where?
Zoom video / Zoom dial in.
Login information will be given after sign up.
Topics
– Understanding why we get stuck in negatives
– Developing strategies to overcome negative thinking
– Ways to stay inspired and think positively
Employment Support
When?
Date: 28/02/2022, (Monday)
Time: 1:00pm – 4:00pm – Drop in session
Where?
Zoom video / Zoom dial in
Login information will be given after signing up.
For more information on these workshops or to sign up please contact either:
Caira Lewis
Phone: 07584 182 834
Email: Caira.Lewis@RichmondFellowship.org.uk
Ella Lovin
Phone: 07584 183 513
Email: Ionela.Lovin@RichmondFellowship.org.uk
