Welcome to our February virtual workshops

Below are the workshops that we will be running this February, ANYONE CAN JOIN!

Due to current circumstances, we will be delivering these workshops through Zoom. Feel free to sign up to as many workshops as you like!

Self Compassion

When?

Date: 10/02/2022, (Thursday)

11:00am – 01:15pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Understanding self compassion
– How developing self compassion can help to build emotional resilience
– Being less critical of yourself

Stress and Anxiety

When?

Date: 11/02/2022, (Friday)

11:00am – 01:15pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Identifying the cycle of anxiety
– How your body reacts to stress
– Understanding and coping with unhelpful thinking styles

Overcoming Negative Thinking

When?

Date: 17/02/2022, (Thursday)

11:00am – 01:15pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Understanding why we get stuck in negatives
– Developing strategies to overcome negative thinking
– Ways to stay inspired and think positively

Employment Support

When?

Date: 28/02/2022, (Monday)

Time: 1:00pm – 4:00pm – Drop in session

Where?

Zoom video / Zoom dial in

Login information will be given after signing up.

For more information on these workshops or to sign up please contact either:

Caira Lewis

Phone: 07584 182 834

Email: Caira.Lewis@RichmondFellowship.org.uk

Ella Lovin

Phone: 07584 183 513

Email: Ionela.Lovin@RichmondFellowship.org.uk