Welcome to our November virtual workshops

Below are the workshops that we will be running this November, ANYONE CAN JOIN!

Due to current circumstances, we will be delivering these workshops through zoom. Feel free to sign up to as many workshops as you like!

Anger Management

When?

Date: 01/11/2021, (Monday)

01:00pm – 03:15pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Understanding anger
– Causes and triggers of anger
– Anger vs. Aggression
– Dealing with anger effectively

Managing Addictions

When?

Date: 05/11/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics 

– Defining addiction and its causes
– Describing management techniques
– Setting a target
– Knowing where to get help

Self Compassion

When?

Date: 08/11/2021, (Monday)

01:00pm – 03:15pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Understanding self-compassion
– How developing self-compassion can help build emotional resilience
– Being less critical of yourself

Building Resilience

When?

Date: 12/11/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– What is resilience?
– Techniques to stay motivated
– Creating a growth mind-set
– How to create a successful outcome out of set backs
– Making sure to stay on track

Work-Life Balance

When?

Date: 15/11/2021, (Monday)

01:00pm – 03:15pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– What is work-life balance?
– Unhealthy signs
– Benefits
– How to improve balance

Overcoming Negative Thinking

When?

Date: 19/11/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Understanding why we get stuck in negatives
– Developing strategies to overcome negative thinking
– Ways to stay inspired and think positively

Employment Support

When?

Date: 29/11/2021, Monday

Time: 1:00pm – 4:00pm – Drop in session

Where?

Zoom video / Zoom dial in

Login information will be given after signing up.

For more information on these workshops or to sign up please contact either:

Caira Lewis

Phone: 07584 182 834

Email: caira.lewis@richmondfellowship.org.uk

Ella Lovin

Phone: 07584183513

Email: ionela.lovin@richmondfellowship.org.uk