Anger Management

When?

Date: 01/11/2021, (Monday)

01:00pm – 03:15pm

Where?

Zoom video / Zoom dial in.

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Topics

– Understanding anger
– Causes and triggers of anger
– Anger vs. Aggression
– Dealing with anger effectively

Managing Addictions

When?

Date: 05/11/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

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Topics 

– Defining addiction and its causes
– Describing management techniques
– Setting a target
– Knowing where to get help

Self Compassion

When?

Date: 08/11/2021, (Monday)

01:00pm – 03:15pm

Where?

Zoom video / Zoom dial in.

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Topics

– Understanding self-compassion
– How developing self-compassion can help build emotional resilience
– Being less critical of yourself

Building Resilience

When?

Date: 12/11/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

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Topics

– What is resilience?
– Techniques to stay motivated
– Creating a growth mind-set
– How to create a successful outcome out of set backs
– Making sure to stay on track

Work-Life Balance

When?

Date: 15/11/2021, (Monday)

01:00pm – 03:15pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– What is work-life balance?
– Unhealthy signs
– Benefits
– How to improve balance

Overcoming Negative Thinking

When?

Date: 19/11/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Understanding why we get stuck in negatives
– Developing strategies to overcome negative thinking
– Ways to stay inspired and think positively

Employment Support

When?

Date: 29/11/2021, Monday

Time: 1:00pm – 4:00pm – Drop in session

Where?

Zoom video / Zoom dial in

Login information will be given after signing up.