Welcome to our October virtual workshops

Below are the workshops that we will be running this October, ANYONE CAN JOIN!

Due to current circumstances, we will be delivering these workshops through zoom. Feel free to sign up to as many workshops as you like!

Maintaining Healthy Relationships

When?

Date: 04/10/2021, (Monday)

01:00pm – 03:15pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Understanding what a healthy relationship consists of
– Benefits of a healthy relationship
– Exploring why relationships might go wrong
– How to maintain healthy relationships

Procrastination

When?

Date: 08/10/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Understanding procrastination and why we do it
– Identifying ways to overcome it
– Exploring motivation

Sleep Hygiene

When?

Date: 11/10/2021, (Monday)

01:00pm – 03:15pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– What is sleep hygiene?
– Sleep and mental health
– The importance of good sleep hygiene

Identity

When?

Date: 15/10/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Understanding the meaning of identity and sense of self
– Factors influencing identity formation
– Nature vs nurture

Employment Support

When?

Date: 25/10/2021, Monday

Time: 1:00pm – 4:00pm – Drop in session

Where?

Zoom video / Zoom dial in

Login information will be given after signing up.

For more information on these workshops or to sign up please contact either:

Caira Lewis

Phone: 07584 182 834

Email: caira.lewis@richmondfellowship.org.uk

Ella Lovin

Phone: 07584183513

Email: ionela.lovin@richmondfellowship.org.uk