Peer Mentoring Activities

Current Group Timetable

The Peer Support programme supports people whose lives have been affected by mental ill health, to improve and maintain their wellbeing through engaging and supporting others.

We do this by supporting people using our services to develop activities that utilise their interests, skills and strengths for the benefit of their peers.

We will train and support people to become facilitators, working with other people we support to identify shared interests and learning in order to develop, organise and lead a schedule of activities and groups throughout the year.

Weekly groups including Mindfulness, Read and Relax, Creative Thinking and more!
Groups taking place online and beginning to go back in person as well!

Download Referral Form

A day in the life of a Peer Mentor at Richmond Fellowship

Hi I?m Georgie and I?m a Peer Mentor for Richmond Fellowship at our Hammersmith and Fulham employment and wellbeing service. There is a team of Peer Mentors all running different types of groups. I was offered the opportunity to facilitate group sessions for two hours on Wednesdays.? Just like the people in the group I have been through mental health challenges of my own and this experience helps me to connect with the people we support. The others run a Mindfulness group and another does Yoga. Sometimes we hold groups in pairs or as a team.

On the weekend, I like to think about the next session and research the topic. For each one I like to have a topic which sparks conversation and reflection in the group. ?I?ll find handouts and make notes. On my journey to White City I read my notes and get my thoughts in order. Then when I arrive, I set out chairs in a circle and prepare my notes. The group arrives in dribs and drabs and I?m always so pleased to see everyone. I?m delighted that they keep showing up.

I start each session with some games. Then we chat about our week and I?ll outline the session plan. Sometimes the group wants to focus on something different or one topic takes up the whole time as we get very deep into a discussion. I have to be flexible and sensitive to both the group dynamic and individuals to make sure everyone has the opportunity to contribute. I also lookout for anyone who is getting uncomfortable. It can be challenging but I always have some games on standby to lighten the mood. The goal of these games is always to promote group cohesion and fun. We all get to have a bit of a giggle!

Sometimes I may self-disclose about the topic we are discussing but this is not necessary for Peer Mentors. For example, if we are discussing responses to anxiety I will share with the group my challenges and what I did to manage them. This encourages others to feel comfortable sharing their own successes or difficulties with the group.

Time is always up far too soon. I give out proactive tasks each week. It can be anything, from observing negative thoughts for the week to sourcing a positive affirmation that they can share with the group next time. They don?t always do it, but I keep on trying!

I get plenty of support from the Wellbeing team and the Peer Mentor Coordinator. They look after my wellbeing and make sure I?m comfortable running my group. I can raise any concerns I have and know they will help me.

When the people we support tell me that what we are doing has really helped or that they really enjoyed the session it absolutely makes my day. There is no doubt that this is the highlight of my week and I have grown so much from this experience. Through my efforts to aid others in their self-awareness, self-empowerment and routes to recovery, I have been encouraged to also focus on my own. Every person we support is wonderful in their own way and the care they give each other despite the challenges they face is truly inspiring.

Download Application Form

Peer Mentoring Activities

A day in the life of a Peer Mentor at Richmond Fellowship

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