Stress and Anxiety

When?

Date: 09/09/2021, (Thursday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

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Topics

– Identifying the cycle of anxiety
– How your body reacts to stress
– Understanding and coping with unhelpful thinking styles

Effective Communication

When?

Date: 10/09/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Understanding the importance of communication
– How we communicate
– Good communication
– Communication Barriers and how to overcome them

How to Say No

When?

Date: 16/09/2021, (Thursday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Types of selfishness
– Why it’s so hard to say no
– The problem with saying yes
– Different ways to say no

Making Healthy Choices

When?

Date: 17/09/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

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Topics

– What a healthy lifestyle is
– Why living healthily is beneficial
– Identifying healthy behaviours to incorporate into your life

Overcoming Loneliness

When?

Date: 23/09/2021, (Thursday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– How to deal with being alone
– Engaging with the community
– Online communities
– Where to get support

Self Confidence

When?

Date: 24/09/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Understanding what self confidence is
– Influencing factors
– The effects of high and low self confidence
– Identifying ways to build self confidence and appear more confident

Employment Support

When?

Date: 27/09/2021, Monday

Time: 1:00pm – 4:00pm – Drop in session

Where?

Zoom video / Zoom dial in

Login information will be given after signing up.