Welcome to our September virtual workshops

Below are the workshops that we will be running this September, ANYONE CAN JOIN!

Due to current circumstances, we will be delivering these workshops through Zoom. Feel free to sign up to as many workshops as you like!

Stress and Anxiety

When?

Date: 09/09/2021, (Thursday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Identifying the cycle of anxiety
– How your body reacts to stress
– Understanding and coping with unhelpful thinking styles

Effective Communication

When?

Date: 10/09/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Understanding the importance of communication
– How we communicate
– Good communication
– Communication Barriers and how to overcome them

How to Say No

When?

Date: 16/09/2021, (Thursday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Types of selfishness
– Why it’s so hard to say no
– The problem with saying yes
– Different ways to say no

Making Healthy Choices

When?

Date: 17/09/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– What a healthy lifestyle is
– Why living healthily is beneficial
– Identifying healthy behaviours to incorporate into your life

Overcoming Loneliness

When?

Date: 23/09/2021, (Thursday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– How to deal with being alone
– Engaging with the community
– Online communities
– Where to get support

Self Confidence

When?

Date: 24/09/2021, (Friday)

11:30am – 01:45pm

Where?

Zoom video / Zoom dial in.

Login information will be given after sign up.

Topics

– Understanding what self confidence is
– Influencing factors
– The effects of high and low self confidence
– Identifying ways to build self confidence and appear more confident

Employment Support

When?

Date: 27/09/2021, Monday

Time: 1:00pm – 4:00pm – Drop in session

Where?

Zoom video / Zoom dial in

Login information will be given after signing up.

For more information on these workshops or to sign up please contact either:

Caira Lewis

Phone: 07584 182 834

Email: caira.lewis@richmondfellowship.org.uk

Ella Lovin

Phone: 07584183513

Email: ionela.lovin@richmondfellowship.org.uk