WELLBEING SERVICE

We provide a range of Personal Development and wellbeing activities and courses throughout the year for anyone with experience of mental ill health, including:

• One to one personalised support, goal setting and action planning
• Regular 8 to 12 week therapeutic-based programmes to help build self-confidence, self-management and coping strategies, developing motivation and resilience
• Skills-based workshops, designed and produced in consultation with people using our services
• Activity-based groups including arts and creativity, sport and physical wellbeing, IT and social media skills and more

These courses and activities will take place at Richford Gate Medical Practice and at a range of venues across the Borough.

These will be advertised on our activities calendar and places can be booked directly on line or by contacting the team by email.